Hemp oil is taking over the health scene. While olive oil has been in the spotlight for years, more and more people are looking to the benefits of natural hemp oil. It’s a versatile oil that can be used internally or externally and contrary to popular belief, has nothing to do with getting high. Hemp oil can be used in cooking, body care, and in creating natural medicines.
Here are 10 things you can make from home with hemp oil:
Herb infused cooking oil
Make your cooking stand out with herb infused hemp oil. It’s easy to grow your own cooking herbs in your kitchen and use them to make a delicious infusion. Dry the herbs and then let them soak in the oil for a week or two, then strain them out. What should be left behind is a delicious herb infusion that you can add to any dish.
Hand and body lotion
One of the many benefits of a high-quality hemp oil is that it can help reduce swelling. Because of this, people love to create lotions using it as a primary ingredient. When these lotions are rubbed on sensitive spots, they can bring some much-needed relief.
The skin benefits of hemp seed oil don’t stop at reducing inflammation. It contains oleic and linoleic acids which are vital for maintaining skin health. An anti-aging serum can easily be made from hemp oil and used daily to combat the signs of aging.
Just a drop or two added to a morning smoothie can ease stress and nourish your body. Natural hemp oil contains compounds that can boost your mood. When combined with healthy fruits and vegetables in a smoothie, you have a great mixture.
Whether you add that herb infused cooking oil or you add the hemp oil on its own, soup is a delicious way to get natural hemp oil in your body. There are endless varieties of soup, so you’ll never get bored.
If you’re a tea drinker, it’s simple to add hemp oil to your morning cup. The simplicity of the oil shouldn’t take away from the other delicious flavors.
Create your favorite salad dressing at home. Whether you’re a fan of ranch or more of an Italian dressing kind of person, salad dressing is one of the easiest things you can make from home. Simply substitute hemp oil for at least some of the other oils in the recipe.
Meatloaf or meatballs
Add several drops of hemp oil to your favorite meat recipe. It’ll help add moisture and healthy fats especially if you prefer using leaner blends of ground meat. Whether you’re using turkey burger or beef, you’ll get all the benefits of hemp oil when you add it to your dish.
Traditional medicine uses herbs and oils to create medicinal salves for a variety of uses. Whether you suffer from swollen joints or need help after an injury, this is one of the great ways to use hemp oil. Just add it as the liquid oil to any of your favorite natural salve recipes.
Most DIY lip balm recipes use a blend of oils, waxes, and fats to create the right texture. Since hemp oil is edible, it makes a perfect addition to any homemade lip balm. Use it instead of another liquid oil or in addition to it. The skin softening properties will help your lips feel smooth and supple.
Benefits of Hemp Oil
You might be wondering why hemp oil has become so popular. Studies show that hemp oil can benefit your brain health, your heart health, and even your skin health. If you’re looking for a natural solution to give you better memory and cognition, hemp oil is great for the job. Additionally, the compounds in hemp oil have been shown to protect the brain and heart from damage and keep them functioning in top condition. Early research is showing that the heart protective properties even extend to the veins and arteries and may help reduce the incidence of plaque buildup.
These are some of the many ways you can use hemp oil at home.