How to Sit on a Chair With Lower Back Pain

How to Sit on a Chair With Lower Back Pain 1

Your back can develop pain and aches due to illness, injuries, or other underlying health conditions. Your sitting posture also matters a lot to your general body health. Improper sitting postures can affect your back or something severe to your body. Mostly, when you develop such a problem, a specialist will advise you to indulge yourself in a proper sitting posture.

So, what is the correct sitting posture when you have lower back pain? In this article, we shall enlighten readers on sitting properly when they develop lower back pain. Learn from these sitting habits to relieve yourself from such instances.

How to Sit on a Chair with Lower Back Pain

Back pains are common health conditions that people suffer after their daily activities. From research conducted, over 80% of people suffer this health condition at certain times of their lifetime. When developing such problems, most people run for over-the-counter medications to alleviate such conditions. However, there exist other remedies that work better than employing prescribed medication.

Your sitting posture and position matter a lot when handling such a problem. Our discussion today touches deeper into how to sit on a chair when you develop back pain. The right sitting posture isn’t only a remedy but also a preventive measure for such issues. Read on to gain limelight about how to sit on a chair with lower back pain.

Employ Chairs that Pivots and Rolls

You just don’t rush into purchasing any chair you get in the market. Chairs that pivots and roll make the best options for back pain sufferers. However, when employing such chairs, there are precautionary measures an individual needs to adhere to. For instance, while sitting on such a chair, ensure you don’t twist the waist at all. If you need to twist, ensure you turn the whole body and not just the waist alone.

Maintain the Back at 90 Degrees

Slouching is the greatest enemy of lower back pain problems. Experts advise people to maintain 90 degrees sitting posture to avoid slouching issues. Ensure you make adjustments every day before you sit to ensure you attain this posture. Consequently, ensure there is an excellent support to both your upper and lower back. Sitting upright and maintaining the shoulders fully relaxed is the best way to prevent lower back pain problems.

Ensure All Accessories are Within Your Reach

Most people develop lower back pains due to slouching. Apart from sitting upright, you can pull your essential office accessories closest. Keep your keyboard and mouse, for instance, in the closest proximity. Such a thing will prevent you from overstretching that will affect your back. Therefore, before you start your daily activity, ensure everything you note is closest to you.

Ensure You Position Your Chair Correctly

Most people spend several hours on their screens. Most people aren’t aware that this poses a lot of stress at the neck and the lower part of your back. Whenever working on your computer, ensure the eyes remain at a good level with the monitor. Consequently, ensure that your foot remains in contact flat on the floor. In addition, the arms and elbows should lean on the desk.

Low Support at the Back

Excessive strain and stress contribute significantly to developing lower back pains. Low back support helps to minimize the load and strain at the back. Ensure your bottom remains pressed against the back of your chair. Moreover, the cushioning of a chair will force the back arch. This prevents you from slouching even after spending several hours on the screen.

The Armrest Power

The spine and shoulders need excellent support as well. Armrests serve an essential role in providing excellent individual support. This is an important feature to relieve you from the strain that develops in these parts. The armrest is there to prevent slouching instances that cause lower back pain.

Driving Posture

People who have ever experienced lower back pain can testify that the experience this time is the worst. If you are driving, ensure the knees and hips maintain the same levels. Moreover, adjust the seat to get closest to the steering. This provides the back curve excellent support throughout. A close seat also enables the knees to make effortless bends.

Additional Tips to Consider

Overall, when you get hit by lower back pain, you need to find a neutral pelvis. This is the most excellent sitting position that will prevent you from experiencing recurring pains. If the above tips aren’t sufficient, below are more that will guide you to hold such problems at bay.

  • Always position your weight across the hips evenly. This means you avoid leaning on one side.
  • Most people like closing their legs while seated. Even though it’s more relaxing, avoid it.
  • Maintaining the feet flat on the ground or floor is essential to prevent recurring lower back pains.
  • If you are unable to adhere to expert suggestions, then use a lumbar support pillow. You can as well roll up a towel to increase support.
  • Always remember to give yourself a break after long working sessions. After half an hour, stand up and stretch a little.
  • Ensure you station everything at the right distance if you are busy on the screen. Avoid moving or stretching to get what is next to you.
  • Always change sitting positions. Change positions after even thirty minutes.


Most people experience lower back pains out here. Mostly, such problems arise due to poor sitting posture. We are fond of running for over-the-counter medications when such issues hit us. However, you have a free remedy to this problem here. Ensuring you sit with the right posture is all you require. Incorporate the sitting tips above and testify to your experience. Trust me; no day will you be hit by the problem again.

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