Living with an anxiety disorder isn’t a cakewalk, but it doesn’t have to be a debilitating and crippling experience either. You just have to use the right coping strategies to deal with the anxiety and continue with your routine life. Various lifestyle changes, such as limiting social media use and setting an exercise routine, can help you overcome anxiety.
Likewise, there are numerous ways to create a stress-free environment at home. This is particularly crucial considering that you might have to spend most of your time indoors due to the pandemic. If you’ve been looking to cope with anxiety at home, it’s essential to consider upgrading your bedroom decor.
Simple changes, such as replacing the bed linen or creating a meditation corner, can go a long way to make your bedroom more welcoming. Also, it’ll help improve your quality of sleep, thus letting you manage anxiety even better.
In this blog, we’ve curated a few simple ways to amp up your bedroom decor to manage your anxiety disorder. Let’s take a look.
1. Add a Touch of Blue
Cool shades like blue and green are known to relieve stress as well as reduce heart rate and blood pressure. So, adding a splash of blue to your bedroom can be a great way to calm your mind and help you combat anxiety.
If your bedroom walls are painted in stress-inducing colors, such as red or orange, it’s high time you consider re-painting them with blue. Painting the walls is one of the easiest and most affordable ways of changing the look of your bedroom to make it cozier and more relaxing.
If you don’t want to go through the hassle of painting your bedroom right now, devise other ways to incorporate shades of blue into the decor. For instance, you could choose blue bedsheets, pillowcases, and duvet covers. Or you could place a light blue rug near your bed.
2. Embrace Minimalist Decor
Of course, you’d want to deck up your home with the most exquisite furniture, wall accents, table lamps, flower vases, and other home decor products. But when it comes to your bedroom, it’s best to keep the decor minimal if you want to combat anxiety.
Cluttering the space with too many paintings, showpieces, wall hangings, and other items can be particularly stimulating for your mind. Instead, you should focus on keeping a few objects that take your mind to a happy place.
This is also a good time to organize and declutter your room. Take a good glance around the room to identify things you no longer want or need. Maybe the statement floor lamp you got from a flea market years ago seemed like a steal deal. But if it doesn’t match the overall vibe of the bedroom, you should consider getting rid of it.
The emptier and cleaner your room, the calmer and peaceful it’ll make you feel. Also, you’ll have more space to move around and let your thoughts flow. This, in turn, will help you relax even further.
3. Get a Weighted Blanket
It goes without saying that the quality and duration of your sleep impact your anxiety and stress levels. So, you must ensure that your bed is comfortable and inviting. Start by finding a great mattress and layering it with bed sheets, throws, duvets, and comforters. Make sure you get comfortable pillows as well.
Also, it’s a good idea to get a high-quality weighted blanket of the right size and weight. It uses deep pressure therapy to activate key pressure points on your body. This, in turn, creates a calming effect on your body and mind. It even helps boost serotonin and dopamine production, thus relieving anxiety even further.
Are you wondering where to get weighted blankets in Canada? While it’s easy to find plenty of weighted blanket manufacturers and retailers, make sure you choose a reputed brand such as Hush Blankets. Also, if you’ve got any queries about the optimal size, type, and weight of the blanket, make sure you check the website for information or discuss it with the manufacturer.
4. Get Some Houseplants
Here’s the thing – maintaining a couple of houseplants doesn’t require as much effort as building a full-fledged garden. But it offers a wide array of benefits for your physical and mental wellbeing.
To begin with, the green color of indoor plants reduces symptoms of stress and helps calm your mind. Also, it freshens and purifies the air and even boosts your productivity. And looking after your plant babies might be just the activity you need to keep your mind occupied during an anxiety attack.
What home decor techniques are you using to overcome anxiety? Share your suggestions in the comments section below.